Weigh In record (no journal entry) for 05 February 2013
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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2533 kcal
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Fat: 77.72g | Prot: 171.22g | Carbs: 266.46g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Grapes, Bacon, Hamburger on Bun. Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Chicken Breast, Spaghetti Winter Squash, Sweet Potato. Snacks/Other: Strawberries, Dried Pumpkin and Squash Seed Kernels, Cantaloupe Melons, Milk (Nonfat), Apples, Draught, 2:1 Protein Bars - Cookies and Cream. more...
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2723 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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