Weigh In record (no journal entry) for 05 October 2019
|
88.6 kg
Lost so far: 7.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1542 kcal
|
Fat: 65.35g | Prot: 86.05g | Carbs: 173.88g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Seasons 52 Shrimp & Chicken Gumbo (8 oz), White Rice (Short-Grain, Cooked). Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: M&M's Peanut M&M's, Bell Peppers, Celery, Salsa, Cheddar Cheese, Publix Mini Croissant, Hershey's Milk Chocolate Nuggets, Member's Mark Spinach Artichoke Dip, Mission Restaurant Style Tortilla Chips, Salami. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cocobutt's Weight History
|