Weigh In record (no journal entry) for 05 February 2013
|
61.2 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2013:
|
1067 kcal
|
Fat: 35.59g | Prot: 29.07g | Carbs: 173.05g.
Breakfast: oranges, 100% Oatmeal, spring valley organic flaxseed, Fisher Sliced Almonds, Great Value raisins, walnut. Lunch: sardine, orange, bread. Snacks/Other: oranges, granny green apple , japanese tea. more...
|
|
1749 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MattRide's Weight History
|