Weigh In record (no journal entry) for 05 October 2019
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75.5 kg
Lost so far: 17.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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854 kcal
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Fat: 33.40g | Prot: 52.88g | Carbs: 89.85g.
Breakfast: Dreyer's Grand Ice Cream - Rocky Road, Coffee-Mate Fat Free Italian Sweet Cream Coffee Creamer, Brown Sugar , Whole Milk, Bob's Red Mill Steel Cut Oatmeal. Lunch: Cheddar Cheese , Franz Brioche Buns, Skinless Chicken Breast, Cooked Brussels Sprouts (Fat Added in Cooking). more...
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Losing 0.4 kg a Week
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 Comments
I really needed to read your post today. I've been in the same spot and I've been way too hard on myself. We are making great changes and progress will come. Just being on this app and being conscious of stuff is a move in the right direction!
05 Oct 19 by member: MalibuBaby
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05 Oct 19 by member: jcmama777
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newduggan's Weight History
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