Weigh In record (no journal entry) for 05 October 2019
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1927 kcal
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Fat: 86.08g | Prot: 67.72g | Carbs: 178.39g.
Breakfast: Peanut Butter Energy Bites, Kroger Honeycrisp Apple, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Dave's Killer Bread White Bread Done Right, Mayonnaise, Coffee (Brewed From Grounds). Lunch: Dewey's Pizza 11" Meatball Pizza, 365 Veggie Straws, Roasted Unsalted Peanuts. Dinner: Maple Leaf Farms Boneless Duck Breast, Vegetable Empanadas, Founders All Day IPA. Snacks/Other: Kroger 2% Reduced Fat Milk, Trader Joe's Chocolate Chip Dunkers. more...
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2260 kcal
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Exercise:
Golf (cart) - 4 hours, Sleeping - 6 hours and 40 minutes, Resting - 13 hours and 20 minutes. more...
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steady weight
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