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When one is out of routine, the weight fluctuation is expected. I seem to be back on track again within a week.
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66.2 kg
Lost so far: 6.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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256 kcal
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Fat: 7.94g | Prot: 19.94g | Carbs: 28.54g.
Breakfast: Soft Boiled Egg, Cuties Mandarin Orange, Driscoll's Raspberries, Fage Total 2% Greek Yogurt. Lunch: Watermelon . more...
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Losing 3.5 kg a Week
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