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A light workout after work tonight 👍🏻
DB Flat Bench Press:
4 sets (pyramid down)
Lateral Raises:
2 sets to failure + drop-sets
**SUPER-SET**
Tricep Push-downs:
2 sets to failure
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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3015 kcal
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Fat: 41.73g | Prot: 206.21g | Carbs: 474.00g.
Breakfast: Blue Diamond Almond Breeze Original, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken. Elevenses: Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One 90 Calorie Lemon Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Ocean Spray Diet Cranberry Spray Juice. Dinner: Cold Stone Creamery Birthday Cake Remix Cereal, Kellogg's Froot Loops Marshmallow Cereal, Blue Diamond Almond Breeze Original, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Chobani Nonfat Plain Greek Yogurt, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2178 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Showering - 15 minutes, Resting - 5 hours and 45 minutes, Driving - 1 hour, Bus Driving - 8 hours, Cooking - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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