Weigh In record (no journal entry) for 05 February 2013
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102.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2013:
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2061 kcal
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Fat: 77.33g | Prot: 97.89g | Carbs: 223.84g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, Weetabix Original. Lunch: Gulrot 90g, Tomatbønner 50g Nora, Tunafisk i vann First Price. Dinner: Tomat bønner Nora 100g, sardines eldorado sunfloweroil, Avocado 95g. Snacks/Other: Appelsin Cevita 150g, Emco mysli fruit bar, Rislunsj Tine bringebær, Avocado 75g, Mager Cottage Cheese, Emco mysli fruit bar, Emco mysli fruit bar, Eple Golden Delicious 175 g. more...
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4463 kcal
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Exercise:
Running - 8/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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