Weigh In record (no journal entry) for 05 October 2019
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2523 kcal
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Fat: 116.36g | Prot: 134.36g | Carbs: 206.94g.
Breakfast: Peach, Oatmeal, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Cheeseburger with Tomato and/or Catsup on Bun, Caesar Salad with Romaine. Dinner: Potato French Fries, Chicken Wing, BJ's Restaurant & Brewhouse Gourmet Five Meat Deep Dish Pizza (Small). Snacks/Other: Beer. more...
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1955 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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steady weight
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