Weigh In record (no journal entry) for 05 October 2019
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78.0 kg
Lost so far: 24.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2152 kcal
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Fat: 86.34g | Prot: 101.21g | Carbs: 240.60g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Mastro Genoa Salami, Sliced Ham (Regular, Approx. 11% Fat) , No Name Thin Processed Cheese Slice, Metro Large Kaiser Rolls. Dinner: Fried Veal Cutlet or Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Farmers Market Mcintosh Apples, 1% Fat Milk, General Mills Original Cheerios, Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Mixed Nuts, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Losing 0.8 kg a Week
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micgen0420's Weight History
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