Weigh In record (no journal entry) for 05 October 2019
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2155 kcal
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Fat: 93.06g | Prot: 102.65g | Carbs: 221.66g.
Breakfast: Carrefour Kaak, Banana Bread, Lait, Amlou, Deluxe Baklava. Lunch: Baklava, Haricots Blancs (Graines Mûres, en Conserve), Sole Meunière, Huile d'Olive, Viande, Couscous (Cuit). Dinner: Lait, Datte, Huile d'Olive, Foie de Volaille, Tortilla. Snacks/Other: Gaufrettes au Chocolat. more...
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Losing 3.5 kg a Week
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Hanaa1989's Weight History
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