Weigh In record (no journal entry) for 05 October 2019
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96.2 kg
Lost so far: 23.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1039 kcal
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Fat: 31.58g | Prot: 87.60g | Carbs: 104.61g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White , Coffee. Lunch: Skippy Creamy Peanut Butter, Great Value Sugar Snap Pea Stir-Fry, True Lemon Original Lemonade, Coffee, Egg White . Dinner: Boiled Egg, Kroger Real Bacon Bits, Spinach . Snacks/Other: Whole Milk, Kroger Old Fashioned Oatmeal. more...
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Gaining 5.1 kg a Week
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lawtonsam's Weight History
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