Weigh In record (no journal entry) for 05 October 2019
|
60.8 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
2414 kcal
|
Fat: 134.09g | Prot: 120.95g | Carbs: 154.48g.
Breakfast: Roshen Milk Chocolate, Puffed Rice Cake, Sweet or Dark Chocolate, Kiwi Fruit, Apple, White Bread , Kinder Молочный Ломтик, Butter, Egg. Lunch: Лента Мойва Жареная, Oatmeal Cookie with Chocolate Chips, Активия Био-Протеиновый Йогурт, Iposea Вяленые Томаты, Chicken Liver (Simmered, Cooked). Dinner: Pork Spareribs, Табрис Торт Наполеон Заварной, Chicken or Turkey Salad. more...
|
|
1914 kcal
|
Exercise:
Showering - 10 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Standing - 30 minutes, Hanging Laundry - 10 minutes, Driving - 2 hours and 35 minutes, Washing Dishes - 15 minutes, Cooking - 13 minutes, Sitting - 3 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|