goldengrdly's Journal, 05 Oct 19

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Weigh In record (no journal entry) for 05 October 2019

95.4 kg Lost so far: 7.1 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

2153 kcal

Fat: 99.36g | Prot: 92.57g | Carbs: 222.09g. Breakfast: Taco Bell Grilled Breakfast Burrito - Fiesta Potato. Lunch: Taco Bell Grilled Breakfast Burrito - Fiesta Potato. Dinner: Sweet and Sour Pork, Fried Rice, Egg Foo Yung, Fried or Battered Breaded Floured Shrimp, Chicken Nuggets, La Choy Chow Mein Noodles, Chow Mein or Chop Suey. Snacks/Other: Popsicle Creamsicle. more...

2485 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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goldengrdly's Journal, 05 Oct 19

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