Weigh In record (no journal entry) for 04 October 2019
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53.5 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1072 kcal
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Fat: 47.54g | Prot: 35.33g | Carbs: 139.67g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Jordans Supreme Muesli, Becel Margarine Or, les Grains St-Méthode Miche 100% Grains Entiers avec Blé Germé. Lunch: Banane, Vinaigre, Tomates Cerises, Concombre (avec Peau). Dinner: Banane, Yoplait Source 0% Fieldberry Yogurt, Becel Margarine Or, les Grains St-Méthode Miche 100% Grains Entiers avec Blé Germé. Snacks/Other: Noix de Grenoble. more...
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1303 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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