Weigh In record (no journal entry) for 05 October 2019
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1408 kcal
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Fat: 58.78g | Prot: 55.12g | Carbs: 163.56g.
Breakfast: Сырник, Макдоналдс Картофель Фри (Маленькая), Куриные Наггетсы. Lunch: Б.Ю. Александров Сырок . Dinner: Haribo Мармеладные Червячки, Сырный Суп. more...
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Losing 0.2 kg a Week
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fat_zavr's Weight History
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