One of those "life happens" days. draining 1 gal. from the hot water heater and the dump pump didn't kick on. trouble shot; a.c., motor switch good. motor winding open. motor shot. replaced pedal style sump pump. $119.43 & a couple hours. just as more rain is on the way. could have been worse... So I made a bacon cheeseburger with sour cream w/ fresh sliced scallions/chives.mmmm
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98.9 kg
Lost so far: 8.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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537 kcal
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Fat: 47.44g | Prot: 22.49g | Carbs: 8.42g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Kroger Pork Rinds, Daisy Sour Cream, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Thick Sliced Bacon Naturally Smoked, Keto Bread. more...
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Losing 3.2 kg a Week
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