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Fuck yes!!! 😆💪🏻🙏🏼
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90.7 kg
Lost so far: 18.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1910 kcal
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Fat: 64.00g | Prot: 168.54g | Carbs: 173.88g.
Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. Lunch: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage, Radish. Dinner: Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked). Snacks/Other: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Bananas. more...
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3104 kcal
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Exercise:
Indoor Recumbent Bike - 20 minutes, Fitness Training (Workout) - 46 minutes, Sleeping - 7 hours and 30 minutes, Cardio - 5 minutes, Resting - 9 hours and 19 minutes, Driving - 1 hour, Desk Work - 5 hours. more...
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Losing 1.8 kg a Week
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