Weigh In record (no journal entry) for 04 October 2019
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84.4 kg
Lost so far: 6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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254 kcal
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Fat: 22.47g | Prot: 9.39g | Carbs: 8.20g.
Breakfast: 구워 말린 아몬드 (소금없이). more...
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Losing 4.2 kg a Week
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