Weigh In record (no journal entry) for 04 October 2019
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86.1 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2394 kcal
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Fat: 74.13g | Prot: 77.91g | Carbs: 331.50g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Apples, Water, Dairy Queen Ice Cream Cake, No Name Seasoned Croutons, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Tre Stelle Feta Cheese Light, Water. Dinner: Red Table Wine, Water, Tomato Sauce , Balderson Old Cheddar Cheese, ACE Bakery Ciabatta Piccola, Beef and Pork Meatballs, Ricotta Cheese. Snacks/Other: Almond Cookie, Almond Cookie, Great Value Jujubes. more...
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711 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Treadmill - 33 minutes, Apple Health - 23 hours and 1 minute. more...
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Gaining 0.3 kg a Week
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