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Awwwwww yeah! 💪
Leg Press:
2 warm-up sets
2 sets 10-12
1 set to failure
**SUPER-SET**
Calf Press on Leg Press:
2 sets 10-12
2 sets to failure
Rack Pulls:
4 sets (pyramid up)
Lat Pull-downs:
1 warm-up set
1 set 12-15
2 sets to failure
Cable Crunches:
1 set to failure
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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3159 kcal
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Fat: 53.72g | Prot: 209.16g | Carbs: 465.70g.
Pre-Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Breakfast: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Isernio's Premium Ground Chicken, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk. Elevenses: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Lunch: Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One 90 Calorie Lemon Bar. Dinner: Blue Diamond Almond Breeze Original, Nabisco Maple Creme Oreos, Smucker's Sugar Free Strawberry Preserves, Chobani Nonfat Plain Greek Yogurt, Cold Stone Creamery Birthday Cake Remix Cereal. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2172 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Bus Driving - 7 hours and 45 minutes, Driving - 1 hour, Cooking - 30 minutes, Showering - 30 minutes. more...
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Gaining 4.8 kg a Week
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