Weigh In record (no journal entry) for 04 October 2019
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1456 kcal
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Fat: 63.21g | Prot: 56.54g | Carbs: 168.06g.
Breakfast: Salsa, Western Family Whole Wheat Wrap, Egg. Dinner: Caesar Salad with Romaine, Fettuccine Alfredo. Snacks/Other: Honey , Whole Wheat Bread. more...
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Losing 1.8 kg a Week
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Devon.kennedy's Weight History
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