Weigh In record (no journal entry) for 04 October 2019
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65.7 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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758 kcal
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Fat: 65.13g | Prot: 28.08g | Carbs: 18.59g.
Breakfast: Italian Sausage, Fathead Pizza Crust, Now Foods MCT Oil, Coffee, Water, Regular Coffee. Snacks/Other: Aquafina Water (16.9 oz), Jell-O Sugar Free Chocolate Pudding Snack, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Dairy Fresh Whipped Cream, Roasted Salted Cashew Nuts, Pecan Nuts. more...
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1747 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Meditation and prayer - 16 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Judyrose1997's Weight History
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