Weigh In record (no journal entry) for 04 October 2019
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100.6 kg
Lost so far: 30.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1986 kcal
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Fat: 111.62g | Prot: 163.65g | Carbs: 79.62g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee. Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Compliments Roma Tomato, Meatballs with Sauce (Mixture). Dinner: Cabbage Soup. Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Tim Hortons Chili (Large). more...
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Losing 5.4 kg a Week
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