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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2363 kcal
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Fat: 125.07g | Prot: 188.28g | Carbs: 97.99g.
Breakfast: Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk. Lunch: Fresh'n Easy Garden Salad, Stir Fried Vegetables, Nature's Soy Fried Tofu. Dinner: BJ's Restaurant & Brewhouse Wedge Salad, Longhorn Steakhouse Baby Back Ribs (Half-Rack). Snacks/Other: Nonfat Frozen Yogurt, Beer. more...
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2098 kcal
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Exercise:
Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 3.2 kg a Week
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 Comments
😂😂💜💚 it’s right around the corner!!
04 Oct 19 by member: jcmama777
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