Weigh In record (no journal entry) for 04 October 2019
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73.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2497 kcal
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Fat: 103.86g | Prot: 132.42g | Carbs: 252.52g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Jacob's coffee with cream and sugar (galikos), Galaxias soft peanut butter, Rye Bread. Lunch: Barilla tomato sauce with olive oil, Spaghetti (Fat Added in Cooking), Whole Wheat Spaghetti (Fat Added in Cooking), aggourontomata salad Greek tomato cucumber Salad (without olive oil), White Table Wine, Extra Virgin Olive Oil, Petroto goat cheese (Greek). Dinner: Pita Express Pita, Caesar Salad Dressing, Eklekto tzatziki, Fresh & Easy Shredded Green Cabbage, Mancini Fried Peppers, Stiles Apiaries apaki - smoked pork meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Terra black chocolate orange, Olympos tahini chocolate flavor spread, Almonds, Walnuts, Prozis whey protein (prozis), Prozis whey protein (prozis), Silk Original Unsweetened Almond Milk, Silk Original Unsweetened Almond Milk, Prozis whey protein (prozis). more...
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2982 kcal
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Exercise:
Treadmill - 10 minutes, Cross Training - 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Shopping - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 12 hours, Grocery Shopping - 45 minutes, Sexual Activity - 35 minutes. more...
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Losing 0.4 kg a Week
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micronGR's Weight History
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