Weigh In record (no journal entry) for 04 October 2019
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95.5 kg
Lost so far: 24.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1819 kcal
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Fat: 65.03g | Prot: 110.68g | Carbs: 198.39g.
Breakfast: Publix Authentic Cuban Bread, Cheddar Cheese , Egg White , Egg, Coffee, Kroger Old Fashioned Oatmeal. Lunch: Great Value Sugar Snap Pea Stir-Fry. Dinner: Baked Potato (Peel Eaten), Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Dinner Rolls. Snacks/Other: Great Value Sugar Snap Pea Stir-Fry, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. more...
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Gaining 1.9 kg a Week
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lawtonsam's Weight History
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