Weigh In record (no journal entry) for 04 October 2019
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1676 kcal
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Fat: 77.20g | Prot: 48.88g | Carbs: 31.59g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), No Name Sour Cream 14%, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Saputo Friulano Cheese, Kirkland Signature Pecans (2Net Carbs). Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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Losing 6.4 kg a Week
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KindaSpecial's Weight History
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