Weigh In record (no journal entry) for 04 October 2019
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63.1 kg
Lost so far: 13 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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139 kcal
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Fat: 6.87g | Prot: 7.56g | Carbs: 12.42g.
Breakfast: Хлеб Черный, Натуральное Хозяйство Сыр Сулугуни Блинчики , Кофе с Молоком. more...
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Gaining 0.1 kg a Week
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Len Chik's Weight History
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