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This has been my first challenge and it really worked for me. It was good for me to do the weekly mini challenges. I'm starting a new 12 week challenge today. One of the rules is to lose a pound a week or drop out. It sounds a little much... but I was able to do it for 4 weeks in this challenge, so I'm feeling confident. Thanks!
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71.7 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 39.74g | Prot: 49.59g | Carbs: 198.23g.
Breakfast: oatmeal, Flax Seed Milled. Lunch: Nutrimeal Shake, Apple. Dinner: Crispy Thin Crust Margherita Pizza, Italian Dressing, Side Salad. Snacks/Other: Light Beer, Grapes, Werther, Almond. more...
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2619 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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