Weigh In record (no journal entry) for 03 October 2019
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102.4 kg
Lost so far: 14.2 kg.
Still to go: 38.9 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2019:
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1433 kcal
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Fat: 99.51g | Prot: 117.91g | Carbs: 11.63g.
Breakfast: Chicken Broth, Bouillon or Consomme. Dinner: Wild Coho Salmon, Cooked Spaghetti Squash, Clarified Butter Ghee, Buffalo Meat, Ground Lamb. more...
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Losing 0.3 kg a Week
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