Weigh In record (no journal entry) for 04 October 2019
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69.4 kg
Lost so far: 20.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1030 kcal
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Fat: 38.21g | Prot: 64.05g | Carbs: 76.16g.
Breakfast: Овсяноблин, Мясной Ряд Орех Свиной Экстра, Беларусь Сыр Маасдам, Простоквашино Сметана 15%, Магнит Банан. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи, Рис Вареный. Dinner: Шампанское. more...
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Losing 2.8 kg a Week
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13579065's Weight History
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