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I sure didn't expect to see a drop today. We went out to eat at our favorite sushi restaurant, but I had all sashimi and edamame with only one piece of nigiri (uni - sea urchin). It was delicious.
This is going to be a busy day of finishing a closet clean-out, finishing deadline work projects, and starting a new spec project with a friend that could be a real time-sucker. Everything has to be done before our big trip next week. I better cinch up my girdle.
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84.4 kg
Lost so far: 11.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 49.07g | Prot: 47.60g | Carbs: 144.51g.
Breakfast: cherries, cranberry green tea, peach, Quick Oatmeal (1 or 3 Minutes), flax seeds. Lunch: feta cheese, blackberries, blueberries, tomatoes, strawberry, candied pecans, vinaigrette dressing, lettuce. Dinner: cilantro, black beans, avocado, onion, sirloin steak, Flour Tortilla. Snacks/Other: cherries, Lindt 85% dark chocolate. more...
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Losing 3.2 kg a Week
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 Comments
Not to tight, you still need breathing room, lol! I hope everything goes well for you. Good luck!
20 Aug 10 by member: hunny3080
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That was a good idea to go for the Sashimi instead of the Sushi. The sticky rice has a very high glycemic index
20 Aug 10 by member: Runesinger
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Went to Micky D's and lost 1/2 a pound, how skilled am I getting, lol!! Thanks for stopping by today. TOWANDA!!!
20 Aug 10 by member: Lisa Online
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cocobutt's Weight History
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