Weigh In record (no journal entry) for 04 October 2019
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1909 kcal
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Fat: 102.19g | Prot: 80.65g | Carbs: 131.39g.
Breakfast: Cappuccino, Turkey Bacon, Croissant, Freshly Squeezed Orange Juice, L'usine Brown Bread, Pinar Labneh , Spinach , Cucumber, Cooked Tomatoes, Mcdonald's Hashbrowns Breakfast Menu, Chicken Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: 7 Up Soft Drink , Fried or Battered Breaded Floured Shrimp, Fried Battered Fish, Potato French Fries. Dinner: Camembert Cheese, Air Popped Popcorn , Walnuts, Red Table Wine, Cheese Spread, American Heritage String Cheese Mozarella, Turkey Breakfast Sausage, White Bread . Snacks/Other: Coffee. more...
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698 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Apple Health - 22 hours. more...
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Losing 2.1 kg a Week
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