Weigh In record (no journal entry) for 02 October 2019
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79.6 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1902 kcal
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Fat: 82.01g | Prot: 106.33g | Carbs: 201.64g.
Breakfast: Mayonnaise, Dave's Killer Bread White Bread Done Right, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Coffee (Brewed From Grounds). Lunch: Red Oval Farms Mini Stoned Wheat Thins Snack Crackers, Dave's Killer Bread White Bread Done Right, Mayonnaise , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Roasted Unsalted Peanuts, Kroger Honeycrisp Apple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Progresso Organic Chicken & Wild Rice Soup. Snacks/Other: Quaker Life Cereal - Original, Kroger 2% Reduced Fat Milk, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Roasted Salted Cashew Nuts, Fritos Flavor Twists Honey BBQ, Celery, Jif Natural Creamy Peanut Butter, Publix Red Seedless Grapes. more...
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2283 kcal
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Exercise:
Golf (cart) - 4 hours, Sleeping - 6 hours and 40 minutes, Resting - 13 hours and 20 minutes. more...
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Gaining 6.0 kg a Week
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