Weigh In record (no journal entry) for 03 October 2019
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73.0 kg
Lost so far: 5.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1314 kcal
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Fat: 106.85g | Prot: 57.85g | Carbs: 23.56g.
Breakfast: Avocados, Egg, Western Family Naturally Hardwood Smoked Bacon. Dinner: Green Leaf Lettuce, Bertolli Extra Virgin Olive Oil, Lactantia Whipping Cream 35%, Cream Cheese , Pork Loin (Tenderloin) , No Name Sour Cream 14%. Snacks/Other: Grimm's Original Pepperoni, Lindt 95% Dark Chocolate, Philadelphia Herb & Garlic Cream Cheese Spread, Fresh Lemon Juice, Herbal Tea, Water (Bottled). more...
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Losing 1.3 kg a Week
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meonadiet's Weight History
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