Weigh In record (no journal entry) for 03 October 2019
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1570 kcal
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Fat: 38.79g | Prot: 104.68g | Carbs: 184.18g.
Breakfast: Pears, Kroger CARBmaster Strawberry Yogurt, Oatmeal, Kroger CARBmaster Vanilla Milk. Lunch: Marketside Garden Veggie Chopped Salad, Baked or Broiled Salmon. Dinner: Rosarita Refried Beans, White Rice, El Monterey Beef & Bean Burritos, Amy's Split Pea Soup, Fruit Salad, Dunkin' Donuts Turkey & Bacon Club Sandwich. Snacks/Other: Beer. more...
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2173 kcal
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Exercise:
Resting - 13 hours and 57 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Elliptical - 33 minutes. more...
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Losing 1.3 kg a Week
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