Weigh In record (no journal entry) for 03 October 2019
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91.2 kg
Lost so far: 22.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2501 kcal
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Fat: 28.08g | Prot: 126.44g | Carbs: 448.49g.
Breakfast: Chiquita Banana, Coffee. Lunch: Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: World Classics White Chicken Chili with Beans. Snacks/Other: Yoplait Original Strawberry Yogurt, Haribo Gummy Bears, Chocolate Ice Creams , Lifesavers Sugar Free Wint-O-Green Mints, Coffee. more...
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Gaining 3.8 kg a Week
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 Comments
this is what you get when you eat like garbage... might be time to leave the candy behind again...
03 Oct 19 by member: yohoyoh
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It just means you will be 198 tomorrow 😉
03 Oct 19 by member: jcmama777
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You and Chris... 🙂 Yeah... I will shed couple pounds soon but tomorrow I'm sceptical about...
03 Oct 19 by member: yohoyoh
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