Weigh In record (no journal entry) for 03 October 2019
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60.6 kg
Lost so far: 7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1884 kcal
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Fat: 84.96g | Prot: 67.75g | Carbs: 225.12g.
Breakfast: Almond Milk, Apple, Pear, Oats . Lunch: Tuna in Water (Canned), Sunflower Oil, Cucumber (Peeled) , Red Sweet Pepper, Mixed Salad Greens. Dinner: Cheese, Pecan Nuts , Chocolate Covered Gumdrops, Cocoa Powder (Unsweetened) , Milk, Теремок Борщ с Рубленым Мясом, Twix Mini, Apple Pie , Plain Pancakes. more...
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1859 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 22 minutes, Driving - 1 hour and 46 minutes, Washing Dishes - 15 minutes, Cooking - 25 minutes, Sitting - 2 hours, Cleaning - 15 minutes. more...
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Gaining 2.1 kg a Week
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123liliaka's Weight History
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