Weigh In record (no journal entry) for 04 February 2013
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123.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2013:
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3116 kcal
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Fat: 142.69g | Prot: 220.39g | Carbs: 259.63g.
Breakfast: milk, cheerios, blueberries, american cheese, 1 serving thomas bagel thin , Asian Veggie Patties, coffee instant. Lunch: thomas bagel thin, shredded cheddar cheese, ham. Dinner: Smoked Turkey Drumstick (Skin Eaten). Snacks/Other: banana, grapes, walnut, Honeycrisp Apples, kale, Spiru-Tein Strawberry Soy Protein Powder, Raw Sunflower Seed Kernels, chocalate chip cookie, chocolate popcorn. more...
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3060 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 8.9 kg a Week
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