Magick Mitch's Journal, 30 Aug 08

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Weigh In record (no journal entry) for 30 August 2008

133.4 kg Lost so far: 14.1 kg. Still to go: 4.1 kg. Diet followed: 100%.

View Diet Calendar, 30 August 2008:

1188 kcal

Fat: 40.00g | Prot: 71.26g | Carbs: 127.53g. Breakfast: coke zero, Coffee, presweetened with sugar. Lunch: chicken penne. Dinner: hungry-man fried chicken . Snacks/Other: low fat cottage cheese. more...

3529 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Magick Mitch's Weight History

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Magick Mitch's Journal, 30 Aug 08

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Magick Mitch's Weight History