Weigh In record (no journal entry) for 03 October 2019
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1369 kcal
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Fat: 55.43g | Prot: 67.90g | Carbs: 113.80g.
Breakfast: Parsley, Tomatoes, Avocado Avocado Hass 1/2, Biona Organic Rice Cakes with Quinoa, Egg. Lunch: Агро-Альянс Buckwheat, Puck Cooking Cream, Carrots, Onions , Mushrooms , Chicken Liver . Dinner: American Heritage String Cheese Mozarella, Red Table Wine , Cheese Spread, Bread, Turkey Breakfast Sausage. Snacks/Other: Bombbar Protein Candy, Blueberries, Almarai Greek Yoghurt. more...
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592 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Apple Health - 22 hours. more...
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Losing 0.4 kg a Week
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