Weigh In record (no journal entry) for 03 October 2019
|
93.4 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
702 kcal
|
Fat: 46.80g | Prot: 57.79g | Carbs: 10.82g.
Breakfast: Kerrygold Pure Irish Butter, Chicken Breast, Pork Chops (Top Loin, Boneless), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Calavo Avocado, Kroger Eggs (Large), Tomatoes, Coffee (Brewed From Grounds). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fred4win's Weight History
|