Weigh In record (no journal entry) for 04 February 2013
|
61.9 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2013:
|
1370 kcal
|
Fat: 49.33g | Prot: 53.75g | Carbs: 189.69g.
Breakfast: kale, spring valley organic flaxseed, 100% Oatmeal, Fisher Sliced Almonds, Great Value raisins, walnut. Dinner: oranges clem, blood thinner, cucumber, kale, shere naan, sardine, oranges. more...
|
|
1790 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MattRide's Weight History
|