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Been sticking to it and eating around 1500 calories a day- and after 3 weeks I’ve lost 4 pounds! Proud of myself.
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1023 kcal
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Fat: 40.87g | Prot: 48.21g | Carbs: 124.16g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pork Chop (Lean and Fat Eaten). Dinner: Hummus , Pita Bread, Cauliflower , Celery . Snacks/Other: Peanut Butter, Honey , Western Family Whole Wheat Wrap. more...
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steady weight
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Devon.kennedy's Weight History
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