Weigh In record (no journal entry) for 20 August 2010
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85.7 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 66.21g | Prot: 88.26g | Carbs: 295.55g.
Breakfast: Bananas, Almond Breeze Unsweetened Vanilla Milk, hodgson mill steel cut oats. Lunch: Green Tea, Hard Bolied Eggs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Bean Mango. Dinner: Enchilada with Cheese and Beef, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Vanilla Nonfat Yogurt (Fit & Active), Light Fat Free Blackberry Yogurt. more...
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2502 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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IowaBill's Weight History
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