Weigh In record (no journal entry) for 02 October 2019
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101.2 kg
Lost so far: 7.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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973 kcal
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Fat: 78.18g | Prot: 50.45g | Carbs: 22.81g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon. Dinner: Baked or Fried Coated Chicken Skinless, Zucchini . Snacks/Other: La Croix Tangerine Sparkling Water, Keto Chocolate Mug Cake, Coffee-Mate French Vanilla Liquid Coffee Creamer, Happy Farms Deli Sliced Swiss Cheese, La Croix Tangerine Sparkling Water, Bigelow Tea Vanilla Chai Tea. more...
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Losing 0.2 kg a Week
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Allivacnarf's Weight History
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