Weigh In record (no journal entry) for 02 October 2019
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124.7 kg
Lost so far: 9.8 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2393 kcal
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Fat: 117.20g | Prot: 104.36g | Carbs: 249.75g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Poultry Gravy, Lactantia Salted Butter, Sprague Baked Beans with Bacon and Brown Sugar, Tomatoes, Mashed Potato, Turkey Meat (Cooked, Roasted), Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Grimm's Lean Turkey Pepperoni, Grimm's Lean Turkey Pepperoni, Premium Plus Soda Crackers, Cheddar Cheese, Cauliflower Soup. Snacks/Other: Bick's Baby Dills Garlic, Farm Boy Cheddar Cheese 5 Year Old, Cheetos Cheddar Jalapeno, Macs 1% Milk, Post Sugar Crisp, Cheetos Cheddar Jalapeno. more...
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Losing 0.7 kg a Week
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