Weigh In record (no journal entry) for 02 October 2019
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60.3 kg
Lost so far: 7.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1099 kcal
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Fat: 34.87g | Prot: 136.68g | Carbs: 55.58g.
Breakfast: Black Tea, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Steamed or Boiled Shrimp, Smoked Salmon, Cooked Salmon. Lunch: Honeydew Melon, Cherry Tomatoes, Lettuce, Red Onions, Tuna in Water (Canned), Kupiec Corn Cakes, Kinder Молочный Ломтик. Dinner: Диаф Тюлька Пряного Посола, Mixed Salad Greens, Lollipops, Sunflower Oil. more...
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2431 kcal
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Exercise:
Hanging Laundry - 10 minutes, Ironing - 1 hour and 10 minutes, Hula Hoop - 20 minutes, Desk Work - 8 minutes, Grocery Shopping - 2 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Fitness Training (Workout) - 1 hour, Standing - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 15 minutes, Sitting - 2 hours, Cooking - 25 minutes, Washing Dishes - 15 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, Showering - 10 minutes. more...
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Losing 2.1 kg a Week
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123liliaka's Weight History
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