yohoyoh's Journal, 02 Oct 19

onederland, how I missed you
90.6 kg Lost so far: 22.7 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:
2183 kcal Fat: 28.60g | Prot: 86.23g | Carbs: 406.60g.   Breakfast: Chiquita Banana, Coffee. Lunch: Coffee, True Nutrition Pea Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. Dinner: 1% Fat Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Snacks/Other: Kroger Gummi Worms, Casey's Sour Rainbow Belts, Coffee, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Lifesavers Sugar Free Wint-O-Green Mints. more...
2227 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 1.9 kg a Week

18 Supporters    Support   

Comments 
Yes🤗🤗💚  
02 Oct 19 by member: jcmama777
And without ice cream 😂💪get it bro❤️ 
02 Oct 19 by member: jcmama777
Do a little dance, get down tonight! Nice! 
02 Oct 19 by member: AboutMyTribe
Congratulations!🎉 
02 Oct 19 by member: mrsroboto
JC, this is still an ice cream weight. Maybe Friday is gonna be real. 
02 Oct 19 by member: yohoyoh
Great job! 🎉👏 
02 Oct 19 by member: Keilin_4
Great job! 🎉👏 
02 Oct 19 by member: Keilin_4
Thanks friends 🥰 
02 Oct 19 by member: yohoyoh
Wonderful! 
02 Oct 19 by member: tatauu22
Friday is gonna be awesome then Yo!!💪💚 
02 Oct 19 by member: jcmama777
Now you can break 190 land 180 land and maybe even 170 land! thats what I did! I broke into onederland 3 months ago and I weigh 177 now. it got a little easier once I dropped below 200 lbs. to do more active things like mowing the lawn, forst using the self propel and gradually pushing the mower myself and holding the weed wacker toned my arms and chest too! I don't sweat like I use to in the heat anymore! It took alot of sweating and losing weight for my body to enjoy the heat again. Best of wishes for you to get back to the old you again! It's literally right around the corner! I just had to cut out the bad food. !!! 
02 Oct 19 by member: jaimejay
Remember to stay hydrated if you do mow in the heat. every hour or so. 
02 Oct 19 by member: jaimejay
Jaime, I doubt that drop is so much for me. At 6'1" I don't wanna loose too much anymore... But my eagerness to get below 200 was motivated by wear on my knees while running. I can soon pick that up again and hopefully do a half a marathon before next summer. 
02 Oct 19 by member: yohoyoh
But mowing is the best. Especially when you push now. 
02 Oct 19 by member: yohoyoh
Congratulations!!🎉🎉💐 
02 Oct 19 by member: Sakiewicz
👏👏👏 welcome back! 
02 Oct 19 by member: moopie321
Thank you moo & sakie 
03 Oct 19 by member: yohoyoh
Congratulations! You reached your bio goal! That’s terrific! 🎉🎈🎉👍🏻 
03 Oct 19 by member: laraae

     
 

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yohoyoh's Weight History


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